Shanti Home | Mental Health Clinic in Delhi and Noida

Shanti Home
Shanti Home Advanced Deaddiction, Mental Health Clinic & Psychiatric Rehabilitation

Shanti Home was begun from an extremely modest starting, where it rendered crisis management and psychiatric consultation to anybody in need. We give legitimate and non judgmental  treatment to patients and their families which helps maintain the healthy and unbiased environment. From more than twelve years, we have continued to serve our patients with utmost dedication. Today we can gladly flaunt a best in class administrations for a wide range of psychological sicknesses. We have worked reliably to accomplish the hero worship and specialized headway that we’re appreciated for. Our diligent work and pledge to convey has brought about getting wide scope of positive reaction from our patients, their families and our associates.

Best Psychiatrist in Delhi
Psychiatrist in delhi

We have successfully treated many mental health and de addiction patients of various age groups starting from a kid of 4 year to the patient in 90’s. Anger Management, Depression, Marital Counseling, Anxiety Disorder, Bipolar Disorder, Psychosis, Schizophrenia, ADHD, De addiction, Concentration Problems, Sleep Disorder , Sexual Disorders, Eating Disorders, Emotional and Behavioral Disorders and all other mental health issues can very well be taken care of at Shanti Home Advanced De addiction , Mental Health Clinic and Psychiatric Rehabilitation. We have very proficiently helped our patients suffering from Child Psychiatric Disorders, whether it be ADHD, Learning Difficulties, Autism, Behavior Problems, or any other issue.

Decades back, individuals were reluctant to discuss however,  the day they started to speak about it, the solution was there. So is the case with the Mental Health and De addiction Problems, the day we will speak out and share our problems, we will get the solution. Let’s work together and help remove the stigma related to Mental Health Disorder. We should cooperate and help evacuate the disgrace identified with Mental Health Disorder. Remember, It is just another illness and is very much treatable.

 

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Mental Health Awareness

What is Mental Health?

Mental health represents our emotional, psychological, and social well-being. The way we think, feel and act is influenced by it. Our mental health can determine how we can handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Factors That Influence Mental Health:

Disturbances in mental health can affect our thinking, mood, and behavior. Several factors contribute to mental health problems, including:

  • Biological factors, including genes or brain chemistry.
  • Life experiences, trauma or abuse.
  • The family history of mental health problems.

Importance of Mental Health:

Positive mental health allows people to:

  • Realize their full potential.
  • Cope with the stresses of life.
  • Work productivity.
  • Make meaningful contributions to their communities.

Ways to maintain Mental Health:

  • Get professional help if you need it.
  • Exercise regularly.
  • Get enough sleep.
  • Develop coping skills.
  • Be socially connected with others.
  • Stay positive.
  • Help others.

Sign of Mental Health Problems:

  • Loss of interest or feeling low.
  • Doing ordinary things gets harder.
  • Taking more dangerous risks.
  • Withdrawal or feeling overwhelmed.
  • Using alcohol or drugs to escape.
  • Changes in eating and sleeping.

 

How to deal with Stress & Anxiety

According to the research, 89% of population in India is suffering from stress in comparison with global average of 86%. There are numerous drives due to which you feel anxious and stressed. Although everything is not in our hands but certain things are, like, the following ways to deal with stress:

 

Take Some Time Out:

One should spare some time for themselves on a regular basis. It can be via practicing yoga, listening to music, doing Zumba, aerobics, regular meditating, getting a massage, or learning relaxation techniques from professional therapists.

shanti home

Limit Alcohol & Caffeine:

One should not take excessive amount of alcohol and caffeine as it can aggravate anxiety and trigger panic attacks. Instead drink water.

deaddiction rehab

Exercise Daily:

Exercising can help you feel better and maintains your health.

 

exercise helps recovering depression

 

Slowly Count to 10:

Repeat, and count to 20 if required.

depression and yoga

Accept that you cannot control everything:

It is you who is giving stress to yourself by thinking a lot. Put your stress in aspects; is it really as bad as you think?

Here, sharing a house wife’s experience who is now a successful  entrepreneur. Once she was a mental health patient with Anxiety Disorder. She, with the help of a Psychiatrist, started to prioritize things. She first started to stop fighting for small issues like who gossips what about her at her back. Then she stopped putting extra efforts to please her in-laws, stopped putting so much efforts to get her husband’s attention, stepped back from spoon feeding her grown up kids and got away from other little concerns and started to fight for bigger things like her dreams, her visions, her ideas and destiny and there she was, “A Successful  Entrepreneur”.

stress

Give back to your community:

You should volunteer or find another way to help your community, which helps you to create a support network and gives you a break from everyday stress.

social grouping helps depression

Talk to someone:

Tell friends and family you’re feeling overwhelmed and let you know how they can help you. Consult a Psychiatrist, Psychologist or Therapist for help.

talk to avoid depression

Eat well-balanced meals:

Intake of balanced diet is essential for healthy mental well-being and most importantly, one should never skip meals.

balanced diet

Get enough sleep:

When you are stressed, your body needs more sleep and rest. You should at least sleep for 8 hours daily.

sound sleep

Take deep breaths:

Take a deep breath ten times when you are feeling stressed. It will help you feel better.

deep breath

Do your best:

Instead of targeting for perfection, which is not possible, you should be proud of however close you get. Give the best and leave the rest – To destiny

do ur best

Maintain positive attitude:

Maintain an effort to replace negative thoughts with positive ones. One can stay motivated by staying with positive people, reading motivational articles or quotes or joining a social group and maintaining decent distance with negative people.

positivity

Learn what triggers your anxiety:

You need to figure out is it work, family, school, or something else you can identify? Write a journal when you are feeling stressed or anxious, and look for a pattern.

anxiety disorder

Get help on time:

You should seek timely help from mental health expert. Delay can cost you very high, like, lesser chances of  recovery of loss already done to the brain.

mental health hospital.jpg

Hurdles to Mental Health Care

In developed countries, the celebrities share their understanding, their recovery and their whole path of rehabilitation and treatment they had to undergo if they suffer with any sort of “Psychiatric Disorder

In India, whether it be a celebrity, a middle class person or it be a poor fellow, any sort of Mental Illness is treated as a stigma and is meant to be kept undisclosed in order to avoid mockery and maintain the same social status in society. More than ninety percent of such suffering masses in developing nations get no form of mental health care due to their fear of society treatment later.

This being the reason many in doubt of having depression or anxiety or panic disorder or any other mental illness, do not go to the doctor or get themselves diagnosed and further land into deeper water of deteriorated mental health conditions where from recovery becomes difficult.

Estimated 500 million people worldwide suffer from mental disorders, and a huge proportion of them do not receive care. One of the foremost hurdles to care is social stigma.

Eliminating the humiliation and social distancing of individuals with psychological illness must be a top public health primacy in order to progress global mental well being and lessen fiscal burden.

Isolation,  Loneliness,  Social Distancing, Social Rejection, Discrimination and Unemployment is what we give them.

This humiliation and discernment can trap people in a cycle of mental illness with no comeback path to their recovery. Be human; don’t make them feel ashamed of their condition. Help them recover.

 

 

 

“SAY NO TO BULLYING”, “SAY NO TO HARASSMENT”

Harassment in the public is found to be twice as common for people with mental health problems than for those in the overall population.

The harassment commonly involves verbal abuse mentioning to the individual’s mental health complications and is committed primarily by colleagues and neighbors. Almost all of us know that harassment of a psychiatric patient has a detrimental effect on his mental health. Still, we hear these kind of news so often:

“Currently admitted in Malda Medical College Hospital in a critical condition, the woman was found with blunt metal objects inserted in her privates. Doctors have reported that she was raped multiple times by multiple people. Reports say the tribal woman, said to be mentally unstable, was abducted from a neighbouring village near Ichamati river while she was on her way back from a Shivratri fair on February 17 evening”.

“A mentally ill woman was beaten and tortured by three women in front of a crowd in Pallipuram. Her feet were burnt with an iron ladle. When a mobile video of the assault was circulated on social media, the police filed a case against the women”. And so many more…..

Stigma and discernment have long been complications for people with mental health issues living in the society.

Yes, the mentally ill will often face teasing or bullying. Bullying is always merciless, but is extraordinarily so when aimed at individuals who are acknowledged in some manner as disabled.

In all bullying, the bystanders shouldn’t just keep staring but should stop these attacks by intervening or by arranging help for the mentally disabled. Stopping the harassment is something for which we all should take the responsibility. They are the ones who can’t take care of themselves and need someone to take care of them and for the sake of humanity, we can stand by them in need and help them not get furthermore mentally unstable just by simply intervening in the harassment and stopping it further.

The worst of all that can happen is domestic violence faced by mentally ill. Their caretakers whether it be parents, children or siblings, at some point of time, lose patience and it results in domestic violence as they can’t take it anymore themselves but the other way round, they should themselves see the patient’s psychiatrist in order to know how to stay calm and stress free. The caretaker’s meet are regularly held at Shanti Home Advance De-addiction, Mental Health Clinic and Psychiatric Rehabilitation where the family of the Psychiatric patient is counseled well.

The intensity of the emotive or physical assault leaves lifelong wounds and in a high number of cases these patients exhibit enough symptoms of furthermore suffering from depression, anxiety and seclusion. The worst of the repercussions even may lead to suicide.

Harassing a mentally unstable person is a heinous act of humanity. Let’s not make their struggle of mental health recovery impossible by continuing to treat them as horrendously distinct part of society. Remember, mental illness isn’t a choice. It is exhausting to fight a war inside one’s head every day. Let’s make it easier for them to recover and be a support and “SAY NO TO BULLYING”, “SAY NO TO HARASSMENT”.

 

 

Shanti Home Mission

Shanti Home Advanced De-Addiction, Mental Health Clinic and Psychiatric Rehabilitation offers inpatient and outpatient medical facilities. Our aim is to deliver standard patient-focused treatment with due dignity and respect in a safe and therapeutic atmosphere.  We constantly attempt to bring a change in the lives of our patients and assist them to recover their working at the office, in school, at home, and in their associations with family and other significant individuals in their lives. Esteem for patients, the stability of care, and robust message between all people engaged in patient care describe our methodology.

Shanti Home Advanced De-Addiction, Mental Health Clinic and Psychiatric Rehabilitation is committed to the prevention, treatment, and cure of anxiety, panic, depressive, obsessive-compulsive, substance abuse & addiction, schizophrenia, eating disorders, sleep disorders, bipolar disorders and other trauma-related disorders through education, medication, therapies and research. Our objective emphasizes on the improvement of the quality of life for those with these psychological and substance abuse disorders.

Shanti Home seeks to outshine as a valued, active and prominent organization advancing psychology as a science. The fundamental values that lead our mission embrace pursuit of brilliance, awareness, diversity and ethical action at the right time. Our strategic plan objectives are to maximize the association’s organizational effectiveness, expand psychology’s role in progressing health and enhance recognition of psychology as a science.  Our effort is driven by our vow to encourage mental health as an acute part of overall health wellness, including preventive facilities for all, early identification and intervention for those at risk, integrated care, services, and support for ones who need it, with recovery as the main goal. The mental health disorders should be cured long before they reach the most critical stage in the ailment process. When we consider other diseases like cancer or heart stroke, we don’t wait for years to cure them. We start before we reach the last stage—we begin with precaution, detect symptoms, and make an action plan to converse and hopefully stop the advancement of the disease. So why don’t we do the same for people who are dealing with possibly serious mental illness? Like other diseases, we need to address to these symptoms on time, recognize the underlying disease and plan an appropriate course of action on a path towards overall health inclusive of sound mental health for a happy and a healthy life.

First Aid in Panic Attacks

  • Ask them if they need any kind of help and offer it to them.
  • Reassure the person that they are experiencing a panic attack & they are safe.
  • Remain calm and do not start to panic yourself.
  • Speak clearly & slowly and use short and clear sentences.
  • Ask them to speak to their doctor.

First Aid in Depression

  • Treat the person with respect and dignity.
  • Do not blame the person for their illness.
  • Have realistic expectations for the person.
  • Offer consistent emotional support and understanding.
  • Encourage the person to talk to you & listen carefully.
  • Encourage & give the person hope for recovery.

Shanti Home – Unique Services

Shanti Home offers various services:

  • Indoor and outdoor psychiatric services.
  • Advanced De-addiction, relapse prevention and rehabilitation services.
  • Short and long term rehabilitation for chronic psychiatric patients.
  • Psychological evaluation and intervention.
  • Psycho-diagnostic, IQ and personality assessment services.
  • Child guidance and adolescent clinic.
  • Special learning disability clinic and mental retardation clinic.
  • Psychiatric occupational therapy.
  • Psychotherapy services.

Let’s talk Depression this World Health Day

Depression is not just a feeling of gloominess or despair but a mental illness. This April 7, 2017, on the occasion of World Health Day, there is a special focus on Depression and the people suffering from mental illness.

There are more than 300 million people in the world who are suffering from depression. The people with mental disorders live about 10 to 25 years lesser than the other people. The reason is not only suicide but many others along with it, to name a few, hypertension, diabetes, being under nourished, cardiac illness and more, for which the people have no one to take care of them and they lack preventive treatment landing into severe depression and death. The psychiatric treatment needs to be an integrated system wherein absolute care is given to the patient covering all the aspects. Shanti Home Mental Health Clinic and De-Addiction Centre has been serving patients with an all integrated approach in order to serve the society in the best possible way and make it better as we believe Depression is the largest cause of disability in the world. Suicide is one of the major disastrous repercussions of depression. Propitiously, it’s treatable.

Easy fatigability, easy irritability, feeling of worthlessness, helplessness, hopelessness, crying spells without a reason, feeling of excessive guilt, restlessness, anxiety all the time, over worrying, continuous pre occupation of similar nature thoughts, suicidal thoughts, and much more similar negative thoughts are a few symptoms to be shared with the Psychiatrist if persisting in someone, without any delay.

There are many risk factors that lead to Depression, a few include, family history of psychiatric disorder, medical disorder like hyper thyroidism, external factors like, peer pressure, job pressure, sexual abuse, parent loss at an early age and more. We can ourselves be more preventive by exercising regularly, taking balanced diet, sleeping for adequate number of hours, taking initiative in doing the things that interests us, interacting socially, staying occupied and above everything else, never hesitate consulting a Psychiatrist if any symptom persists before it’s too late to consult, as, mental illness is like any other physical illness requiring a doctor.

Maximum suicides are backed by undetected implicit cause ‘Depression’. This ignorance costs very high.

Tricks to keep bad habits at bay

Once you have succeeded in quitting bad habits or addiction; there are chances to fall back into discarded habits. Here you need to remind yourself that the process of overcoming the addiction was not easy and once you have succeeded in recovery; it’s your responsibility to protect yourself from falling back on the wrong track. Here are some simple yet effective strategies that could be used to stay on the right track:

  • Develop a support network. Immediately after completion of de-addiction treatment, you should join an aftercare program. The objective of these programs is to ensure long term success of the treatment through follow-up care. Further, they provide assistance in developing new patterns of life and healthy routine devoid of any bad habit.
  • Find substitute for bad habits. Craving is inevitable but keeping a check on your craving for stuff that is not good for you is important. This way you would be able to make good choices that would ultimately replace the bad ones.
  • Pay attention to subtle behaviors that suggest a return to old ways.Certain behaviors like joining colleagues for a smoke break or peer pressure to drink alcohol are the warning signs that need to be taken seriously before they put you back on the wrong track.
  • Notice “permission-giving” thoughts. Keep a check on your thoughts that lure you towards the habits that you have successfully quit. For example: You might think to keep alcoholic beverages in store for some occasional get-together but realistically you would not wait for long to consume it. Such thoughts need to be checked.

These tricks are the sure shot way to keep yourself from getting back to the bad habits that you have already quit.

7 indications of Alcohol dependency

Regular intake of alcohol increases the dependency on it which is also called alcoholism. This eventually leads to noticeable mental and physical changes wherein taking professional help is the only resort. Below are some of the major symptoms of alcohol dependency that call for immediate medical help:

  1. Tolerance: After a certain time, the same quantity of alcohol doesn’t get the same feeling as it did earlier. This leads to an increased consumption of alcohol; it is called tolerance. This suggests that regular drinking over time has accustomed your body of a certain quantity of alcohol.
  2. Withdrawal symptoms: When the effect of alcohol diminishes; you experience withdrawal symptoms likeanxiety,sweating, nausea, insomnia, depression, irritability, fatigue; loss of appetite or headaches. One or more of these symptoms point towards alcohol dependency.
  3. Loss of Control: It’s high time you should check your alcohol consumption when even after drinking a certain amount; you experience an uncontrollable urge to drink more.
  4. Inability to quit: Sometimes you may desire to quit drinking and may even make efforts to cut down on drinking habit but end up unsuccessful.
  5. Neglecting other activities: You may start ignoring important appointments, forgetting your promises or postponing work.Alcohol abuse eventually latches on to your time ultimately leading you to overlook the true essence of life. Your priorities tend to change causing an imbalance in life.
  6. Change in focus: There would be a shift of focus from other social as well as recreational activities to alcohol. You start awaiting the next opportunity to drink which in itself is an indication of alcohol dependency.
  7. Negative Consequences: Ultimately, when drinking alcohol interferes with your ability to work, affects your relationships, worsens the finances, or leads to health problems, yet you continue to drink, your dependency on alcohol is quite high. This indicates the need to take professional guidance.

If either you or your loved one has any of the above symptoms, seek consultation at Shanti Home. Our rehabilitation treatment has given a new life to many.

Recovery is always possible; only an initiative needs to be taken from your end.

4 steps towards a mindful “YOU”

Being mindful is to become aware of your thoughts, feelings and body to bring you back to a state of acceptance. Mindfulness is simple yet very effective way to center your thoughts and emotions.  Here are some easy steps to bring mindfulness into your life and enjoy the benefits

1.      Sit at a peaceful place

To experience mindfulness, you require being at a peaceful place where you can spend some time with your mind. You can choose a clean and quiet place in your home or a calm place outdoors would also do.

2.      Check your posture

Maintain a comfortable posture wherever you are sitting. Ensure to sit in an upright position with either your legs crossed or your feet planted firmly on the ground.  The arms need to be kept parallel to your body and rest your hands on your thighs or knees, whichever keeps your posture straight.  In simple words, maintain the meditation posture.

3.      Sense the surroundings

Keep your eyes closed.  Establish a natural breathing pattern and feel each breath going in and out of you.  While the whole world is in action; you calmly notice it without getting distracted.  Feel your feet against the ground or the wind blowing past your ears.  Be conscious and aware of your surroundings.

4.      Go With the Flow

Keep yourself from getting entangled in the thoughts that cross your mind. Let the thoughts flow by; neither stick to them nor judge them as being good or bad. Continuously redirect your mind to your present state of being.  Remember your breathing and your surroundings.

With regular practice of mindfulness meditation, you can be a more productive and happy person. Just spend some good time with yourself each day to witness the serenity amidst daily hustle.

3 Ways to check your psychological habits

Coping with psychological disorders would not seem daunting if diagnosed at an early stage. Hence the best way out is to give yourself a psychological checkup. Below are 3 ways by which you can check your psychological health on your own:

  1. Routine for Healthy mind

The Healthy Mind Platter includes 7 types of activities that should be a part of your daily routine to ensure optimum psychological health. These include:

  • Sleep time-When you can enjoy a good, sound sleep
  • Fun time-When you can enjoy by doing your favorite activity
  • Physical activity time-When you do some physical exercise
  • Focus time-When you’re concentrating on a task
  • Down time- When you allow your mind to wander
  • Connecting time-When you connect with people or nature

“Time-in”-Time for doing activities like mindful breathing, meditation or mindful yoga that render deep relaxation

These categories are very broad and hence provide complete flexibility to choose your activities as well as decide the amount of time that you wish to spend on each one.

“For a psychological checkup based on these 7 categories; all you need to do is monitor which of the mentioned categories you are following in your daily routine for a week. This way you would be able to analyze which activities are not being done on a regular basis. And hence you can attempt to make out at least some time for them” says Dr. Rupali Shivalkar, Consultant Psychiatrist, Shanti Home, Noida

  1. Check your positive to negative emotion ratio

Segregate the emotions that you experience into two categories-negative and positive. If you experience at least three positive emotions for each negative emotion, then it suggests that your psychological health is in place.

  1. Analyze Your Avoidance Capacity.

For a week, try avoiding any bad habit that you are addicted to. Then analyze how well avoidance is working for you. For example, if you are using avoidance to overcome alcohol addiction; evaluate if you are really able to avoid it or its creating other problems.

With these 3 simple ways, you can easily analyze you mental health as well as make efforts to improve it further.

Know about drug addiction treatment

Addiction is a complex illness that results in uncontrollable drug craving. The ease with which one gets addicted through voluntary act of consuming drugs, a greater level of difficulty is faced to get rid of it. Effective treatment programs typically incorporate many components, each directed to a particular aspect of the illness and its consequences. Research over past 40 years has consistently identified some key information that has helped build effective treatment programs. Below is some important information related to drug recovery:

  • It is important to know that addiction impacts the function of brain which results in alteration of an individual’s behavior as well as response. Keeping oneself from the guilt associated with drug-related behavior is very essential for successful recovery.
  • Successful treatment programs provide for all aspects of a person’s life, not just a specific addiction. Learning new skills and sharing emotional troubles may help with recovery.
  • Never underestimate the requirement of follow up care. It is as essential as the treat itself. This helps keep away from addiction as the action is taken in case symptoms start showing up.
  • At times drug addiction is associated with mental illness in which case it’s essential to go for a rehab program that effectively assists in recovery from both.
  • Based upon the intensity of addiction as well as patient’s response to the treatment; Treatment plans need to be reevaluated and altered from time to time. This helps in continuous improvement.
  • Aside of doctors and family members, it’s equally essential to take the feedback from the individual struggling with addiction.

The above information plays a vital role in helping choose the best de-addiction centre.